http://getnutritionshelp.com/opti-farms-keto
That is where you must put most of your effort. It is also one of the few times that you can violate the rules of volume – frequency – intensity – recovery because the fact is that you are not strong enough or have enough technique to create the kind of tension and stress that would leave you without can recover. If you are very advanced, you probably already have an idea of what you can or can not tolerate.
